Hi, I'm Tracey
I am a Level 5 Certified Counsellor and Psychotherapist and an Accredited Member of the National Counselling and Psychotherapy Society (NCPS).
My journey into therapy grew out of my own experiences with grief, trauma and complex relationships. My decsion to have counselling changed my life in so many ways. Finding a therapist who really saw me, listened with compassion, and didn't try to 'fix' me, helped me to find a way through my troubles and opened a door to a world where helping others became my passion. It transformed how I related to myself and others and it continues to shape the way I practice as a therapist today.
I am fiercely passionate in supporting adults, young people and couples overcome their issues, however big or small. My approach is about kindness and compassion and a strongly held belief that everyone deserves a safe, non-judgemental space to be seen, listened to and ultimately understood.
I have extensive experience working with adults, couples and adolescents, using a collaborative approach to help navigate life's challenges at a pace that feels right for you.
I work with young people aged between 13 and 18 years old, both in my private practice and within the schools sector. I firmly believe that offering access to therapy for teenagers can really help them to understand themselves and the world around them, giving them the tools and coping strategies to navigate life with greater confidence and self-belief and to set them up for a more well-rounded future with greater emotional intelligence and resilience.
Why go to therapy?
Sometimes we delay seeking help because we feel we should be able to cope alone or don’t view our emotional well-being as a priority. It's easy to 'appear fine' on the surface when underneath we are struggling to cope or make sense of things. Happiness and well-being shouldn't take a back-seat to all the other things we focus on in life but more often than not, they do.
I believe that emotional and physical well-being are closely intertwined and that even subtle shifts in our mindset can lead to meaningful improvements throughout our lives. Uncovering the roots of certain behaviours and patterns can be transformative, allowing you to gain deeper self-awareness, change unhealthy habits and strengthen your relationship with yourself and others.
Our young people are facing more challenges in their lives than ever before, from the pressures of school, exams, navigating the 'digital' world and social media, bullying, friendship dynamics, relationships, sexuality, identity or just finding their place in the world. Offering them time and space that is just for them, to explore what they are going through safely and without judgement may be one of the best decisions we can make as a parent.
Relationships come in all shapes and sizes and dont have to be romantic in nature to bring worries to our lives. Family dynamics, working relationships and friendships, all impact our lives. I believe that healthy relationship dynamics don't always happen on their own and talking things through can often help us to navigate them and communicate in a more beneficial way.
Whether you are an adult, a couple, a parent looking to find support for your child, or you are a young person exploring what support is out there, I believe that therapy is for everybody.
My Therapy Space
My therapy practice is based in Chertsey, Surrey and I see my clients for in-person therapy in my cosy and welcoming garden room. It is a lovely settimg to relax and explore how you are feeling, nestled amongst the trees and is a calm and tranquil space.
Alternatively, I work with clients online via Zoom which can be ideal for those who are time poor, lack the ability to attend a face to face session, or feel more comfortable to stay in the comfort of their own space and surroundings.
I also have specialist training in 'Walk and Talk Therapy'. This is available for daytime sessions, weather conditions permitting. These usually take place in the open riverside spaces a short walk from my practice, but I also offer meet and walk if you prefer an alternative location. This kind of therapy can be really beneficial if you find sitting in a room a bit daunting. Walking and talking side by side helps to alleviate some of the pressure and can be a nice way to ease yourself into therapy and enjoy nature and fresh air at the same time, both of which are great for supporting our mental health.
Ethical Practice
I practice in accordance with the National Counselling and Psychotherapy Society (NCPS) Code of Ethics, upholding professional standards of integrity, respect and care in every therapeutic relationship. My work is grounded in ethical responsibility, ensuring a safe, confidential and inclusive space for all my clients.
I engage regularly in Continuing Professional Development (CPD) to enhance my knowledge, refine my skills and deepen my understanding, ensuring I remain up to date with sustainable, evidence-informed practice, this allows the support I offer to remain responsive, relevant and rooted in best practice.
I uphold the values of equality, diversity and inclusion in every aspect of my work, ensuring that whoever you are, whatever your background or beliefs, you feel respected and welcome.
Testimonials
"Losing my mum was the hardest thing I have ever had to cope with. I don't know how I would have got through it without counselling, just having someone there to listen made a huge difference. Tracey is truly wonderful and her calm and gentle support has helped more than I can put into words" - M -
"Our relationship was never perfect, but when we found ourselves talking about splitting up, we decided to get some help. Things are still by no means perfect, but we are communicating so much better and making the effort to put the work in and that is thanks to the amazing support we received, we honestly can't recommend Tracey enough, we are still together and hopefully we will stay that way now, thank you so so much for all your help and advice" - M & E -
I just wanted to say how grateful I am for how much you've helped me. I'm not sure if it shows but our sessions have really impacted me and helped me see things in a different and better way. You've given me the exact tools and motivation I desperately needed to re-wire the way I think and I can start to feel hopeful again. Overall it's been a really positive experience and I don't know how to thank you exactly for all the help you have given me as I know and believe that I will carry what I have learned and gained from our sessions in many ways for the rest of my life. I hope you realise and never forget the difference you make in people's lives. Again, thank you so so much - RZ -
"I wasn't sure what to expect or if counselling was right for me. Tracey was kind and warm and really put me at ease. I didn't really know if it would help, but I genuinely feel better for having had some support and I am enormously thankful for your help" - K-
"My sessions have been so helpful, I feel more settled and at peace with myself. Tracey helped me to understand how some of my past was still affecting me and working through it has helped me to begin to move on." -L-
"Tracey worked with my daughter to help her with her anxiety. She was so kind and helpful and my daughter really enjoyed her sessions. She is now able to cope much better with difficult times and uses what she learned when she needs it. Tracey has checked in to see how she is getting on which I really appreciated " -S-
Ready to start your journey?
If you're ready to take the next step, I'm here to help.
Together we can explore what’s on your mind to work towards a healthier, happier you.